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Ingredients:

  • 1 tablespoon all-purpose flour
  • 3/4 cup milk
  • 1 tablespoon onion , finely chopped
  • salt , to taste
  • 1 English muffin , split
  • 2 ounces swiss cheese, shredded (about 1/2 cup)
  • 4 slices prosciutto , about 2 ounces
  • 2 slices tomatoes
  • 5 ounces baby spinach
  • 2 large eggs
  • 1 tablespoon unsalted butter
  • fresh ground black pepper , to taste
  • 7 tablespoons onions , finely chopped
  • 1 teaspoon distilled white vinegar

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