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Spiced Pumpkin Cookies

The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter–and they lend themselves beautifully to the inclusion of whole-wheat flour. They are also the perfect texture for a sandwich cookie–fill them with a slightly sweetened cream cheese frosting.

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By EatingWell Test Kitchen

Pumpkin Snickerdoodles

Canned pumpkin and pumpkin pie spice are delicious seasonal additions to a classic snickerdoodle. The spice blend adds warming notes thanks to the cinnamon, nutmeg, ginger and cloves. These healthy pumpkin snickerdoodle cookies are light and moist, making them the perfect sweet treat.

By Sara Haas, RDN

Pumpkin Brownies

These healthy pumpkin brownies are packed with mini chocolate chips. Warming spices like cinnamon, ginger, nutmeg and cloves pair well with the chocolate for a seasonal twist on a classic dessert. The batter will be thick, so be sure to spread it an even layer for even baking.

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By Sara Haas, RDN

Basic Crustless Pumpkin Pie

This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs.

By Diabetic Living Magazine

Pumpkin Pie Nice Cream

Can’t get enough pumpkin spice and pumpkin? Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup–which is a delicious touch. Add some chopped pecans to make it really special.

By Carolyn Casner

Pumpkin Chocolate Chunk Cookies

Classic chocolate chip cookies get a fall update by mixing in pumpkin puree and pumpkin spice. Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they’re also oh-so-soft and cakelike. Use chocolate chunks for big gooey bites of chocolate or opt for mini chocolate chips to ensure a bit of chocolate in each bite.

By Carolyn Casner

Light and Luscious Pumpkin Pie

If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan.

By Diabetic Living Magazine

Mini No-Bake Pumpkin Cheesecakes

Make these healthy no-bake pumpkin cheesecakes for your next party or gathering. These mini cheesecakes can be made ahead of time and are already portioned out, so they’re easy to serve. Look for graham cracker crumbs in the baking aisle of major supermarkets, or make your own by pulsing graham crackers in a food processor until fine.

By Sara Haas, RDN

Pumpkin Crème Brûlée

Get your pumpkin flavor fix with this diabetic-friendly crème brûlée recipe! Allow for ample time for this recipe to chill and set before adding the melted sugar topping.

By Diabetic Living Magazine

Pumpkin Sheet Cake with Cream Cheese Frosting

This healthy pumpkin sheet cake is perfectly spiced from the pumpkin pie spice blend, a mixture of cinnamon, ginger, cloves and nutmeg. A tangy, sweet cream cheese frosting helps balance the flavors. This cake is perfect for any fall gathering.

By Sara Haas, RDN

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