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Ingredients

  • 2 medium-small firm bananas, peeled

  • ½ tablespoon butter

  • 3 tablespoons light brown sugar

  • 1/4 cup dark rum, or orange juice

  • teaspoon ground cinnamon

  • 1 cup low-fat vanilla ice cream, or frozen yogurt

Directions

  1. Cut bananas in half lengthwise. Melt butter in a nonstick skillet over medium-high heat. Add brown sugar and lay the banana slices on top, cut side up. Cook undisturbed for 20 seconds, then add rum (or orange juice) and cinnamon. Cook for 10 seconds, then turn bananas carefully and cook for 45 to 60 seconds more, basting with the pan sauce. Divide the bananas between 2 dessert plates, drizzling the sauce on top. Serve immediately, with a scoop of ice cream (or frozen yogurt).

Nutrition Facts (per serving)

384 Calories
7g Fat
64g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe
2
Calories
384
% Daily Value *
Total Carbohydrate
64g

23%

Dietary Fiber
3g

10%

Total Sugars
47g
Added Sugars
28g

56%

Protein
5g

10%

Total Fat
7g

9%

Saturated Fat
4g

21%

Cholesterol
28mg

9%

Vitamin A
494IU

10%

Vitamin C
10mg

11%

Folate
25mcg

6%

Sodium
58mg

3%

Calcium
130mg

10%

Iron
0mg

2%

Magnesium
38mg

9%

Potassium
522mg

11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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