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Egg muffins are one of the best healthy breakfasts for meal prepping because you easily make a big batch of them at once and they will keep in your fridge for up to a week.

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  • Cooking spray

  • 3

    slices turkey bacon

  • 1

    small yellow onion, chopped

  • 1

    red bell pepper, chopped

  • 2 c.

    chopped baby spinach

  • 6

    large eggs

  • 3 tbsp.

    milk

  • 1/4 tsp.

    paprika

  • 1/2 tsp.

    garlic powder

  • Kosher salt

  • Freshly ground black pepper

  • 1/2 c.

    shredded mozzarella

Directions

    1. Step 1Preheat oven to 350º and grease a 12-cup muffin tin with avocado or coconut oil cooking spray or coconut oil. In a large nonstick skillet over medium heat, cook turkey bacon until crispy, 6 to 8 minutes. Drain on a paper towel-lined plate, then crumble.
    2. Step 2Add onion and bell pepper to skillet and cook until soft, 5 minutes. Add spinach and cook until wilted, 2 minutes more.
    3. Step 3In a small bowl, whisk eggs, milk, paprika, and garlic powder and season with salt and pepper. Fold in cooked vegetable mixture, turkey bacon, and mozzarella. Pour mixture into prepared muffin tin.
    4. Step 4Bake until cooked through and golden, 30 to 35 minutes.
    5. Step 5Let cool, then store in the fridge in an airtight container until ready to eat.

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PARKER FEIERBACH

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Delish: Eat Like Every Day’s The Weekend

Delish: Eat Like Every Day's The Weekend

Delish: Eat Like Every Day’s The Weekend

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Headshot of Isabel Smith, RD, CDN

Isabel Smith, RD, CDN

Registered Dietitian

Isabel Smith, MS, RD, CDN, is a nationally recognized registered dietitian and a health and lifestyle expert. She is the CEO and founder of Isabel Smith Nutrition and lives in New York City with her two Yorkshire Terriers, Sasha and Henry. Isabel holds a Registered Dietitian License, a Bachelors of Health and Exercise Science from Gettysburg College, and a Masters of Science in Nutrition Communications. Isabel was trained in all areas of clinical nutrition at New York Presbyterian Hospital in New York City and has worked with patients at other highly esteemed Academic Medical Centers including Dana Farber Cancer Institute and Hospital for Special Surgery. Throughout her training, Isabel also trained under some of the best Integrative and Functional Medicine Dietitians and Clinicians and uses her Integrative and Functional Wellness training together with her clinical background when working with clients and groups.

In her private practice, Isabel works with clients in the areas of oncology, weight loss, hormone balance, thyroid health, digestive health (celiac, IBS/IBD, allergies and sensitivities), weight loss and intuitive eating, athletic performance, blood sugar control and diabetes, and more. Isabel also works with corporations and corporate executives to promote healthy eating and mindfulness/stress management.

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