-
Prep
20
min
-
Total
40
min
-
Servings
4
Progresso® gumbo soup takes the guesswork out of making gumbo that’s topped with melt-in-your-mouth dumplings. Did you say comfort food?
Ingredients
-
2
teaspoons butter or margarine
-
4
boneless skinless chicken breasts (about 1 1/4 lb)
-
2
cans (19 oz each) Progresso™ Traditional chicken & sausage gumbo soup
-
1
pouch (6.5 oz) Betty Crocker™ cornbread & muffin mix
-
2
tablespoons milk
-
1
tablespoon butter or margarine, softened
-
1
egg
Steps
-
1
In 12-inch nonstick skillet, melt 2 teaspoons butter over medium-high heat. Add chicken; cook 5 to 6 minutes, turning once, until evenly browned. Pour soup over chicken; heat to boiling. Reduce heat to low; move chicken to one side of skillet.
-
2
In medium bowl, mix cornbread mix, milk, 1 tablespoon butter and egg until well mixed. Drop batter by 8 rounded tablespoonfuls onto hot soup mixture.
-
3
Cover; cook over low heat 18 to 22 minutes or until toothpick inserted in center of dumplings comes out clean.
Tips from the Betty Crocker Kitchens
-
tip 1
Like heat? Add a few drops of red pepper sauce.
Nutrition
540 Calories, 17g Total Fat, 42g Protein, 56g Total Carbohydrate, 12g Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 540
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 0g
- Cholesterol
- 170mg
- 56%
- Sodium
- 1420mg
- 59%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 56g
- 19%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 12g
- Protein
- 42g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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