recipe image

Paleo Cinnamon Bun Muffin Recipe


This amazing Paleo Cinnamon Bun Muffin recipe is the perfect shortcut for a healthy cinnamon roll and makes a delicious breakfast treat! One of my favorite readers Courtney recently suggested that I create a gluten free cinnamon roll recipe. She said it would be perfect for Christmas morning. Since we’re smack in the middle of Hanukkah that wasn’t something I had thought about. Thanks Courtney!

So, here’s my Paleo Cinnamon Bun Muffin recipe. I hope you all enjoy it during the holidays.

Paleo Cinnamon Bun Muffin Recipe


Pin Recipe



  • Combine almond flour, coconut flour, baking soda, and salt in a medium bowl

  • In a large bowl blend together oil, agave, eggs, and vanilla

  • Blend dry ingredients into wet and scoop a scant ¼ cup at a time into paper lined
    muffin cups

Cinnamon Topping

  • Combine agave, cinnamon, and oil in a small bowl

  • Spoon topping onto muffins

  • Bake muffins for 8-12 minutes at 350°F

  • Cool muffins for 2 hours then frost with Creamy Cream Cheese Frosting

Prep Time 10 mins

Cook Time 8 mins

Total Time 18 mins

One of my favorite periodicals, The Christian Science Monitor just ran a Best Cookbooks of 2009 article mentioning The Gluten-Free Almond Flour Cookbook, what a delight to find my book in there.

And in television news, I was on two shows today (demoing recipes from my gluten free cookbook) the first show was Good Day Colorado and the second, Daybreak on the Deuce. You can watch both appearances below.

Finally, to top these muffins off, stay tuned for my next post with my yummy gluten free Creamy Cream Cheese Frosting recipe.

Reader Interactions

Read More