recipe image
Ingredients:

  • 1/4 cup non-hydrogenated margarine
  • Garnish (Topping)
  • 1 1/3 cups all-bran cereal or bran flakes, slightly broken up with your hands
  • 2/3 cup apple , finely chopped
  • 2 1/2 teaspoons cinnamon
  • 1 orange, rind of
  • 1 3/4 cups skim milk
  • 2 teaspoons lemon juice
  • 1/3 cup brown sugar
  • 1/2 cup dried apricot, chopped
  • 1/2-2/3 cup apple , coarsely chopped or white chocolate chips
  • Muffins
  • 1 egg , lightly beaten
  • 1 teaspoon baking powder
  • 3/4 cup carrot , grated
  • 1 3/4 cups whole wheat flour
  • 1 teaspoon baking soda

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