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Tip: People with celiac disease or gluten sensitivity should use oats labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Equipment: 24-cup mini muffin tin

Nutrition Facts

Serving Size:

2 mini muffins

Per Serving:

159 calories; protein 3.1g; carbohydrates 24.6g; dietary fiber 2.1g; sugars 16.3g; fat 6.2g; saturated fat 0.9g; cholesterol 31mg; vitamin a iu 1837IU; vitamin c 1.1mg; folate 15mcg; calcium 45.4mg; iron 0.9mg; magnesium 20.1mg; potassium 150.9mg; sodium 136.6mg; thiamin 0.1mg; added sugar 11g.


1 fat, 1 other carbohydrate, 1/2 starch

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