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Ingredients:

  • 1/4 cup unsweetened applesauce
  • 1/2 teaspoon salt
  • 1 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1/4 cup honey
  • cooking spray
  • 1 medium ripe banana , mashed
  • 2 egg whites
  • 1 3/4 cups Kashi Good Friends cereal or Kashi Golean cereal
  • 3/4 cup skim milk or rice milk or soymilk

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