.posted by Paula 4 Comments
This post may contain affiliate links which won’t change your price but will share some commission.
Low-Calorie Breakfast Sandwich a quick breakfast solution that won’t blow your diet!
I love breakfast, always have. And most days I eat breakfast even if it’s just a bite. I made breakfast a little lighter but just as filling with my Low-Calorie Breakfast Sandwich.
I recently wrote this post where I gave tips on maintaining your weight. This is one of my low-calorie go-to meals. It’s great for breakfast or an afternoon snack. It’s hearty and satisfying because the more I run the hungrier I am. I must have filling meals.
This sandwich has 26 grams of protein and just 200 calories. If you don’t include the 2 ounces of turkey sausage, you can shave that calorie total to 160 calories. I eat it both with and without the sausage and it’s great both ways.
Low-Calorie Breakfast Sandwich
Not only is it high in protein and low in calories, but this sandwich also takes just 7 minutes to make! If you don’t include the turkey sausage, it takes about one minute 30 seconds! Boom! How’s that for quick?
Do you ever have those afternoon slumps where you’ve eaten well all day, but about 3:00 pm you’re craving something, anything? Me too! That’s when I make this snack and it satisfies me until dinner.
I layered turkey sausage, egg whites, and light creamy cheese on a light whole-wheat English muffin. Each component is tasty and filling.
If you like Low-Calorie Breakfast Sandwich, you may also like these healthy recipes!
Please keep in mind that nutritional information is a rough estimate and can vary based on products used.
Low Calorie Breakfast Sandwich
Quick, easy, healthy breakfast in just 7 minutes!
Print
Pin
Rate
Want to save recipes? Create an account or login & then you can use the “Save Recipe” button when viewing a recipe to save it to your Recipe Box. You can access your saved recipes on any device and generate a shopping list for recipes in your collections.
Save To Your Recipe Box
Prep Time: 1 minute
Cook Time: 6 minutes
Total Time: 7 minutes
Servings: 1 serving
Ingredients
- 1 light English muffin
- 3 tablespoon egg whites
- 1 (2 ounce) turkey sausage
- 1 wedge Laughing Cow light Swiss cheese
- salt and pepper to taste
Instructions
-
Cook sausage in a non-stick pan on medium-high heat 3 minutes on each side
-
Cook egg whites 50 seconds in microwave. Remove and salt and pepper if desired.
-
Spread cheese on English muffin and toast while sausage and egg are cooking.
-
Build your sandwich and enjoy!
Notes
©CallMePMc.com All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe.
Nutrition
Calories: 200kcal | Carbohydrates: 1g | Protein: 26g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 87mg | Potassium: 72mg | Sugar: 1g
Tried this recipe?Please take a moment to comment letting me know how you liked it & consider giving it a 5 star rating. I love hearing from you!
Do you have questions about the saving recipes to your Recipe Box?Visit Recipe Box FAQ!
As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links. If you click the link and make a purchase I will receive a small commission at no cost to you. Visit all my recommended products at Paula’s Picks on Amazon. Read my entire Privacy Policy here.
For more scrumptious recipes, fun projects and exciting news, follow me around the web!
Pinterest, Facebook, Twitter, Instagram
