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NEW SELF Meal Plans

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Serves 1

  • 1 egg
  • 1teaspoon olive oil
  • 1 Black pepper
  • 1 whole-wheat English muffin, toasted
  • 1tablespoon light cream cheese
  • 2 slices tomato
  • 1ounce smoked wild salmon
  • 1 thin slice red onion
  1. In a small pan, fry egg in olive oil; season with pepper. Make a sandwich of English muffin, cream cheese, tomato, egg, salmon and onion.

Nutrition Per Serving

322 calories, 15 g fat (4 g saturated), 30 g carbs, 6 g fiber, 19 g protein

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