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Microwavable English Muffin

This is a very neutral-tasting English muffin… a lot like ordinary English muffins. Toast it extra long for that crunchy exterior that is so delicious!
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  • 1 egg white
  • 2 teaspoon canola oil
  • 2 tablespoon applesauce
  • 3 tablespoon brown rice flour
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon baking soda
  • 1/2 teaspoon sugar
  1. In small bowl or cup, briefly beat egg white to frothy (bubbles of varying size).

    Add remaining ingredients and mix well to combine.

    Spray 1-cup ramekin or other straight-sided microwave-safe bowl with nonstick cooking spray.

    Pour batter into ramekin and tap base to level batter.

    Microwave on high for 1 minute. Gently remove from dish and allow to cool.

    Split in half and toast before serving.

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