recipe image

Rating: 5 stars

15 Ratings

  • 5 star values: 13
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Just because you’re watching carbs doesn’t mean you can’t have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.

EatingWell.com, December 2018; updated December 2022

Advertisement

Directions

To make ahead

Wrap airtight and refrigerate for up to 2 days or freeze for up to 3 months.

Nutrition Facts

Per Serving:

204 calories; protein 5.8g; carbohydrates 14.9g; dietary fiber 2.9g; sugars 9.9g; fat 14.6g; saturated fat 2g; cholesterol 47.3mg; vitamin a iu 93.5IU; vitamin c 1.2mg; folate 7.1mcg; calcium 122.6mg; iron 1.3mg; magnesium 50.4mg; potassium 42mg; sodium 230.1mg; added sugar 7g.

Exchanges:

2 1/2 fat, 1/2 medium-fat protein, 1/2 other carbohydrate

Read More