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To make ahead: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.

Equipment: Muffin tin with 12 (1/2-cup) cups

Nutrition Facts

Serving Size:

2 mini quiches

Per Serving:

217 calories; protein 14.4g; carbohydrates 7.8g; dietary fiber 1.1g; sugars 3.4g; fat 14g; saturated fat 5.6g; cholesterol 210.7mg; vitamin a iu 5638.5IU; vitamin c 24.7mg; folate 37.3mcg; calcium 197.8mg; iron 1.3mg; magnesium 24mg; potassium 299.8mg; sodium 468.3mg; thiamin 0.2mg.


1 medium-fat protein, 1/2 fat, 1/2 high-fat protein, 1/2 lean protein, 1/2 starch

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