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This gluten-free, healthy snack uses almond butter and apples, but feel free to swap for other nut butter and fruit combinations, such as peanut butter and banana.

Eating Well Bio Page

Source: EatingWell Magazine, January/February 2015



Nutrition Facts

Serving Size:

1 rice cake

Per Serving:

205 calories; protein 5.8g; carbohydrates 17.9g; dietary fiber 3.4g; sugars 6.4g; fat 13.6g; saturated fat 1g; vitamin a iu 12.5IU; vitamin c 1.1mg; folate 15.4mcg; calcium 85.8mg; iron 1mg; magnesium 80mg; potassium 231.8mg; sodium 4.4mg; added sugar 3g.


1/2 starch, 1/2 high-fat meat

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