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  • 2 cups of unsweetened applesauce or 4 very ripe bananas smashed
  • 1 tablespoon of cinnamon
  • 1 teaspoon of sea salt
  • 3/4 cup of natural peanut butter or almond butter
  • 1 chocolate meal replacement shake or 3 scoops of chocolate muscle gain
  • 1/2 cup of chopped pecans
  • 1/2 cup of dried cranberries (copped dates work really well too)
  • 3 cups of rolled oats
  • 2 table spoons of melted coconut oil
  • 1 tablespoon of ground flax seed (optional, makes them a little bitter)


  1. Preheat oven to 350 degreesIn large bowl mix: applesauce or smashed bananas, cinnamon, sea salt, nut butter, chocolate meal replacement shake or muscle gain.Once all mixed fold in: chopped pecans, cranberries, rolled oats, melted coconut oil, flax seed flour.Place mixture in muffin tin and bake for 30-35min or until golden brown. Let cool and serve! I keep mine in the refrigerator after I bake them.

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