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Quick and easy breakfast in a mug!


  • * 1 egg
  • * 1 slice of deli meat, a ham or turkey breast
  • * 1 slice of cheese, a cheddar or colby jack
  • * 1 english muffin


  1. Spray straight sided mug with cooking spray
  2. Line mug with deli meat
  3. Break egg into center of deli meat.
  4. Pierce egg yolk twice with fork
  5. Microwave 45 seconds on 50% power and 45 seconds on full power. Check to see if egg is done to your liking. Add 10 second bursts of power repeatedly until desired firmness is reached
  6. Toast bread while egg is microwaving
  7. Make sandwich by layering: bread, cheese, egg/meat and bread.
  8. Enjoy leisurely or on the go!
  9. One serving. Repeat as needed for additional persons.

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