recipe image

NEW SELF Meal Plans

Easy-to-make Recipes. No Guesswork.


Wellness, Meet Inbox

Don’t overthink your afternoon snacks—sometimes, simple is best.

Peanut Butter and Peach English Muffin
  • ½ whole-wheat English muffin, lightly toasted
  • 1tablespoon natural peanut butter
  • 1 medium ripe peach, cut into thin wedges
  • 1pinch cinnamon
  1. Spread peanut butter over muffin. Top with 3 or 4 peach wedges and sprinkle with cinnamon. Serve with remaining peach wedges.

Nutrition Per Serving

200 calories

9 g fat (1 g saturated)

27 g carbs

5 g fiber

7 g protein

Wellness, Meet Inbox

Sign up for our Newsletter and join us on the path to wellness.

Read More