Ingredients
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1 (15.25 ounce) can whole kernel corn, drained
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1 (15 ounce) can cream-style corn
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1 (8.5 ounce) package corn muffin mix
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1 (8 ounce) carton sour cream
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1 fresh jalapeno pepper, chopped (Optional)
-
½ cup butter, melted
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2 teaspoons ground black pepper
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1 teaspoon salt
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease a 3-quart casserole dish.
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Mix corn, cream-style corn, corn muffin mix, sour cream, jalapeno pepper, butter, ground black pepper, and salt together in a bowl; pour into prepared casserole dish.
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Bake in the preheated oven until a toothpick inserted into the center comes out clean, 40 to 45 minutes.
Nutrition Facts (per serving)
| 377 | Calories |
| 22g | Fat |
| 44g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 8 |
|
|
Calories 377 |
|
| % Daily Value * | |
|
Total Fat 22g |
28% |
|
Saturated Fat 12g |
61% |
|
Cholesterol 44mg |
15% |
|
Sodium 1053mg |
46% |
|
Total Carbohydrate 44g |
16% |
|
Dietary Fiber 4g |
14% |
|
Total Sugars 4g |
|
|
Protein 6g |
|
|
Vitamin C 4mg |
22% |
|
Calcium 61mg |
5% |
|
Iron 1mg |
6% |
|
Potassium 242mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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