Additional Time:
1 hrs 15 mins
Total Time:
1 hrs 30 mins
Ingredients
-
1 cup whole-wheat pastry flour
-
1 cup all-purpose flour
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1/2 cup plus 2 tablespoons sugar, divided
-
1 tablespoon baking powder
-
1 teaspoon baking soda
-
½ teaspoon salt
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1 large egg
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1 cup nonfat plain yogurt
-
¼ cup canola oil
-
1 teaspoon vanilla extract
-
1 ½ cups diced fresh or canned pineapple chunks, blotted dry and coarsely chopped
-
¼ cup chopped pecans
Directions
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Preheat oven to 350 degrees F. Coat an 8-inch-square baking pan with cooking spray.
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Whisk whole-wheat flour, all-purpose flour, 1/2 cup sugar, baking powder, baking soda and salt in a medium bowl.
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Whisk egg, yogurt, oil and vanilla in a large bowl until smooth. Add the dry ingredients and stir with a rubber spatula until just blended. (Do not overmix.) Fold in pineapple. Scrape the batter into the prepared pan.
-
Combine pecans and the remaining 2 tablespoons sugar in a small bowl. Sprinkle over the batter.
-
Bake the cake until the top is golden and a skewer inserted in the center comes out clean, 50 to 55 minutes. Let cool in the pan on a wire rack for about 20 minutes. Cut into squares and serve warm.
-
Variations
-
This quick coffee cake can be made with a variety of fruit. Try rhubarb, blueberries or peaches. If using frozen fruit, increase the baking time by 10 to 15 minutes.
Nutrition Facts (per serving)
| 270 | Calories |
| 9g | Fat |
| 42g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 9 |
|
|
Calories 270 |
|
| % Daily Value * | |
|
Total Carbohydrate 42g |
15% |
|
Dietary Fiber 1g |
5% |
|
Total Sugars 21g |
|
|
Added Sugars 15g |
30% |
|
Protein 5g |
11% |
|
Total Fat 9g |
12% |
|
Saturated Fat 1g |
5% |
|
Cholesterol 21mg |
7% |
|
Vitamin A 50IU |
1% |
|
Vitamin C 13mg |
15% |
|
Folate 12mcg |
3% |
|
Sodium 418mg |
18% |
|
Calcium 100mg |
8% |
|
Iron 2mg |
8% |
|
Magnesium 19mg |
4% |
|
Potassium 148mg |
3% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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