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  • 2 tsp white vinegar
  • 4 large eggs
  • 2 whole wheat English muffins
  • 1/4 cup light cream cheese (about 2 oz), softened
  • 2 oz smoked salmon
  • 1 Tbsp chopped fresh dill


  1. Add the vinegar to a pot of water and bring to a boil. Gently crack the eggs and drop them carefully into the water. Simmer over low heat for about 3 minutes, or until the white of the egg solidifies around the yolk. Use a large slotted serving spoon to carefully remove the eggs and place them on a plate.
  2. Meanwhile, slice and toast the English muffins. Spread them with the cream cheese and divide the smoked salmon equally among the 4 muffins. Top with a poached egg and garnish with the dill.

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