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  • 220 grams of self raising flour
  • 1/4 cup of veggie oil
  • 3/4 cup of natural yogurt
  • 1/4 cup of brown sugar
  • 1 egg
  • 1tsp vanilla extract
  • 1/4 cup of chia seeds
  • 1 cup of frozen raspberries


  1. Preheat our oven to 180 degrees.
  2. Mix your dry ingredients in one bowl.
  3. Mix all of your wet ingredients except the raspberries in another.
  4. Make a well in your dry ingredients and pour in the wet, gently fold them together until they are nearly combined.
  5. Add your raspberries (white chocolate or macadamias would have also been good but the pantry was pretty bloody bare) and fold until combined – try not to overdo it.
  6. Spoon into muffin cases and sprinkle with oats.
  7. Bake for 15-20 minutes or until you can smell them.

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