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Directions

Instructions Checklist

  • Preheat broiler. In a medium bowl, stir together salmon, onions, sweet pepper, mayonnaise, sour cream, lemon juice, and hot pepper sauce. Arrange English muffin halves on a baking sheet. Top evenly with tomato slices, arugula, salmon mixture, and the cheese. Broil 4 to 5 inches from the heat for 3 to 4 minutes or until cheese melts and bubbles.

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Nutrition Facts

Serving Size:

1 topped muffin

Per Serving:

244 calories; protein 19.6g; carbohydrates 17.4g; dietary fiber 3.1g; sugars 4.6g; fat 10.9g; saturated fat 3.4g; cholesterol 47.7mg; vitamin a iu 770.6IU; vitamin c 19.7mg; folate 53.9mcg; calcium 231.1mg; iron 1.3mg; magnesium 51.4mg; potassium 422mg; sodium 348.1mg.

Exchanges:

2 medium-fat protein, 1 starch, 1/2 vegetable

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