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  • 4
    Ingredients

  • 2
    Method Steps

4 Ingredients

  • 2 eggs

  • 2 tsp chopped fresh chives

  • 1 toasted multigrain English muffin

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2 Method Steps

  • Break eggs (2 eggs) into container. Add chives (2 tsp chopped fresh chives) and 2 tablespoons cold water. Whisk to combine. Cover with lid. Open vent.

  • Microwave on high (100%) for 30 seconds. Stir with a fork. Microwave, covered, for 30 seconds. Stir. Microwave, covered, for 10 seconds or until almost set. Close vent. Stand for 1 minute. Top muffin (1 toasted multigrain English muffin) with egg and salmon (25g sliced smoked salmon). Serve.

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Recipe Notes

Variation: You could use sliced leg ham or pan-fried mushrooms instead of salmon. Microwaving tips: When making scrambled eggs, stir mixture gently in step 2 to avoid egg becoming tough. You could also make this recipe using a small microwave-safe bowl. Cover with plastic wrap, leaving a 1cm vent on 1 side. Our microwave was 800 watts. Always watch eggs while cooking, as microwave power levels differ.

NUTRITIONAL INFORMATION

Nutrition per Serving

%Daily Value#

Image by Mark O’meara

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