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  • 05m

  • 05m

  • 4 servings

Spicy avocado & salmon toasted muffin

This English muffin recipe ensures every bite is packed full of flavours and is nutritionally balanced. Add an oozy poached egg to the mix if you have an extra few minutes.


225 calories per serve


Allergens: Recipe may contain yeast, sulphites, gluten, wheat and milk.

  • 7

  • 2
    Method Steps

7 Ingredients

  • 2 small firm ripe avocados, stone removed, peeled

  • 1/4 tsp dried red chilli flakes

  • 2 tsp lemon juice

  • 4 whole grain English muffins, halved

  • 50g baby spinach leaves

  • 100g sliced smoked salmon

  • Lemon wedges, to serve

  • Select all ingredients

2 Method Steps

  • Place avocado flesh in a medium size bowl with the chilli flakes and lemon juice. Mash roughly with a fork, season to taste with sea salt and freshly ground black pepper.

  • Toast muffins until golden. Top with mashed avocado and divide the smoked salmon and spinach leaves evenly over half the toasted muffins. Serve with remaining muffin half and a wedge of lemon. Tip: try adding a poached or fried egg on top.

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Recipe Notes

Nutritional information excludes egg.


Nutrition per Serving

%Daily Value#

Image by Andrew Young

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