Ingredients:
- * 1/4 cup brown sugar
- * 1/4 cup soft butter
- * 3/4 cup old fashioned oat
- for the muffin
- * 2 1/2 cup old fashioned oat
- * 2 1/2 cup low fat buttermilk
- * 1/3 cup coconut oil (liquid)
- * 2 egg
- * 1 tbsp vanilla extract
- * 1 cup almond meal
- * 1 cup flax meal
- * 1/2 cup sliced almond
- * 1/4 cup chia seed
- * 1/2 cup brown sugar
- * 1 tbsp plus 1 tsp baking powder
- * 1 tsp baking soda
- * 1 tsp salt