recipe image

  • 15m
    prep

  • 25m
    cook

  • makes 12

Zucchini, pumpkin and corn muffins

Get the kids cooking in the kitchen with healthy lunchbox ideas! These zucchini, pumpkin and corn muffins are freezer friendly!

Coles Magazine

This recipe was originally published in the Coles Magazine and republished here with permission

calories

246 calories per serve

warning

Allergens: Recipe may contain gluten, wheat, egg, milk and lactose.

  • 8
    Ingredients

  • 3
    Method Steps

8 Ingredients

  • 2 cups (320g) wholemeal self-raising flour

  • 120g butter, chopped

  • 1 large zucchini, coarsely grated

  • 1 cup coarsely grated pumpkin

  • 1 cup (160g) frozen corn kernels, thawed

  • 1 cup (120g) coarsely grated tasty cheddar

  • 2 Coles Australian Free Range Eggs, lightly whisked

  • 1 cup (250ml) milk

  • Select all ingredients

3 Method Steps

  • Preheat oven to 180°C. Line a 12-hole, 1/3-cup (80ml) muffin pan with paper cases. Place flour (2 cups (320g) wholemeal self-raising flour) in a large bowl. Use your fingertips to rub in the butter (120g butter, chopped) until the mixture resembles fine breadcrumbs. Stir in the zucchini (1 large zucchini, coarsely grated), pumpkin (1 cup coarsely grated pumpkin), corn (1 cup (160g) frozen corn kernels, thawed) and cheddar (1 cup (120g) coarsely grated tasty cheddar).

  • Whisk the egg (2 Coles Australian Free Range Eggs, lightly whisked) and milk (1 cup (250ml) milk) in a small bowl. Add to the flour mixture and stir until just combined (don’t overmix). Divide among the paper cases.

  • Bake for 25 mins or until a skewer inserted in the centres comes out clean. Serve warm or at room temperature. To freeze, wrap individually in plastic wrap, then wrap in foil or place in an airtight container. Freeze for up to 3 months. Thaw in the fridge overnight.

Did you make this?

Tell us what you think of this recipe!

Rate Now

Recipe Notes

To make these a healthy lunchbox filler, make smaller muffins.

NUTRITIONAL INFORMATION

Nutrition per Serving

%Daily Value#

APPLIANCE NEWS & REVIEWS

comments & ratings

Footer image

Footer image

A note about relevant advertising

We collect information about the content (including ads) you use across this site and use it to make both advertising and content more
relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our
policy and your choices, including how to opt-out
here.
Taste may receive an affiliate commission if you buy through our links. Learn more.

Copyright 2023 News Life Media Pty Ltd all rights reserved

Read More